OhMega Cashew Smooth Butter is made from dry-roasted crushed almonds. This truly decadent nut butter spread is high in nutrients and loaded with energy. Almonds are a good source of magnesium, an extremely important mineral that is involved in more than 300 bodily processes. They are rich in dietary fibre, monounsaturated and polyunsaturated fats ('good fats') which potentially lower LDL cholesterol. OhMega nut butters contain no salt, sugar or preservatives.